This is because women tend to have a higher body fat percentage and a lower body water percentage. Hormone levels also affect the body\u2019s ability to process alcohol. This is why women experience higher BACs right before menstruation as their hormones are shifting. Working out does not directly flush out alcohol from your body per se, but it helps keep you healthy, active and invigorated. You will breathe easier and sweat profusely, releasing toxins naturally. This will help make the flushing out of urine and, essentially, the alcohol in your system. In simpler terms, it usually takes a grown male one hour to process one drink. How long alcohol will remain in your body depends solely on your BAC level. This level can vary based on your gender, weight, age, how many drinks you had one night, or even what type of alcohol you\u2019re drinking. How long it takes for alcohol to leave your system after you stop drinking depends on many variables, which we will examine here.<\/p>\n